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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260709T233900Z
UID:598-9986042@saint-catherines.org
DTSTART:20260813T213000Z
DTEND:20260813T223000Z
CLASS:PUBLIC
CREATED:20260709T095359
DESCRIPTION:\nStrong &amp\; Steady at St. Catherine's\n\nChair Fitness Clas
 ses for Seniors (all ages welcome)\nThursdays\, 2:30 p.m. - 3:30 p.m.\nS&a
 mp\;S is a welcoming\, low-impact class for seniors who want to stay activ
 e\, build strength\, and improve balance in a safe environment. \nAll exer
 cises are done with support of a chair and can be adapted to individual ne
 eds and abilities. Using soft balls and bands (provided) participants impr
 ove mobility\, coordination\, posture\, and confidence—helping them rema
 in independent\, stay active\, and get stronger.\nThis class is for you if
  you have:\n\nhave minor mobility limitations\nuse a cane or walker\nhave 
 balance concerns\nare experiencing stiffness and some pain due to Arthriti
 s\nfeel challenged to perform daily tasks due to reduced strength\n\nClass
 es are offered by Sandra Cordero\nCFES PT &amp\; FI - Older Adult Fitness 
 Specialist\n\n
LAST-MODIFIED:20260709T095359
LOCATION:St. Catherine's Anglican Church
SUMMARY:Strong & Steady (Chair Fitness Classes)
URL;VALUE=URI:https://www.saint-catherines.org/events/strong-steady-chair-f
 itness-classes/2026-08-13
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 .png
ATTACH;FILENAME="Strong and Steady, Fitness Class 2026 (2).pdf";FMTTYPE=app
 lication/pdf:https://dq5pwpg1q8ru0.cloudfront.net/2026/07/09/16/47/12/927d
 7e5e-2bab-42d4-97d3-ad047b7d63a7/Strong%20and%20Steady,%20Fitness%20Class%
 202026%20(2).pdf
END:VEVENT
END:VCALENDAR